Wednesday, June 20, 2018

Cardiovascular Disease and a Mediterranean Diet

Cardiovascular Disease and a Mediterranean Diet: In a randomized trial, participants assigned to a Mediterranean diet supplemented with either nuts or extra-virgin olive oil had a significantly lower rate of cardiovascular events at 4.8 years than participants assigned to a low-fat control diet. A systematic review ranked the Mediterranean diet as the most likely dietary model to provide protection against coronary heart.
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Level Up Your Everyday Carry: 3 Tech Essentials You Didn’t Know You Needed

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