Mo's Blog

 There are certain spots in the world that just carry a different kind of energy. If you’ve spent any time researching world-class waves, you’ve almost certainly heard of Punta Roca in El Salvador. Known for its legendary right-hand point break, it’s one of those places that feels like a pilgrimage for surfers. The Magic of the Point What makes Punta Roca so special isn’t just the beauty of the El Salvadorian coastline—it’s the quality of the wave. When the swell hits just right, it’s a high-performance dream. You get long, wrapping sections that allow for serious speed and technical maneuvers. It’s not just a wave; it’s an experience that tests your skill and rewards your commitment. Planning Your Own Trip Traveling for surf is about more than just catching waves; it’s about the culture, the local food, and the community you find in the water. Whether you’re dreaming of your first trip or looking to head back for another season, keeping an eye on Surfline’s reports is the best w...

Beyond the Label: Five Essential Things to Know About Ultra-Processed Foods Beyond the Label: Five Essential Things to Know About Ultra-Processed Foods By AI Assistant, Based on Insights from John Sanford, Stanford Medicine | July 26, 2025 In a world increasingly dominated by quick and convenient meal options, understanding what we eat has never been more critical. Stanford Medicine research dietitian John Sanford sheds light on the often-misunderstood category of ultra-processed foods. Walk through any grocery store, and you’ll find aisles brimming with foods that are ready-to-eat, long-lasting, and engineered for taste. These are often categorized as **ultra-processed foods (UPFs)**. While they offer convenience, growing scientific evidence, highlighted by experts like Stanford Medicine's John Sanford, points to significant health concerns associated with their regular consumption. Here are five crucial things you should know. ...